Very many diseases of the complex in the presence of increased body weight. Varicose veins – is no exception.
Get rid of the extra pounds there are some simple rules:
- Drink a lot (1,5-3 litres) of clean, not sparkling water.
- Eat smaller portions 5-6 times a day.
- Not load up at night.
- Consume foods that are enriched with fiber.
The list of products, prohibited if the varicose veins:
| Salt | Conducive to swelling of the emergence of |
| Strong coffee and tea. | Increase blood pressure and thicken the blood. |
| Fast carbohydrates (sugar, sweets, bananas) | Increase weight, make the viscous blood. |
| Fat, smoked, acute, stir-fried. | Violate liver function, which corresponds to the for normal blood viscosity. The cause of the inflammation. |
| The hot, the cold food. Acidic foods. Products, traumatic esophagus (hard nuts, cookies). | If the varicose veins of the esophagus and the stomach, in order to avoid injury to the enlarged veins. |
| Carbonated beverages | If the varicose veins in the pelvis, esophagus, and stomach. |
Bad habits
There is a need to completely get rid of such harmful habits, such as smoking and alcohol:
| Alcohol | Slows down the liquid in the tissues, which causes swelling, therefore more precise loading of the vein. |
| Smoking | The blood vessels become brittle. Blood vessels walls forming a sclerotic plaque. |
Application of hormonal contraceptive
Women applying hormonal contraceptives as varicose veins, open to significant risk. In the blood increases the content of certain hormones.
Those under the influence of the grooves in the rise of blood pressure, and swell. Moreover, under the influence of hormonal contraceptive the blood becomes clogged, which leads to the risk of blood clots.
Exposure to high temperatures
Our veins under the influence and high temperature to swell, this leads to worsening of blood outflow from the heart. In doing so, the body from the faster evaporates the liquid, which makes the blood viscous and thick. Therefore, it is most commonly varicose veins worse during the summer.
Tips that will help seasons, the beach, in the sauna, in the bath:
| Location | Can't | You can |
| Beach |
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| In the city |
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| Sauna | If the varicose veins ven sauna is contraindicated |
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| Steam room |
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| Baths, water-and other procedures on the |
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A sedentary lifestyle
If the sedentary lifestyle of the diseased veins seriously pumped blood to the heart. In order that the veins are easier to work with, it is necessary to do the job on their own. Work with muscles to help movement of the blood in the vessels, forcing the venous valves is the best move and preventing the reverse flow of blood. So a sedentary lifestyle – it is the enemy of varicose veins.
Attention! Contraindications if varicose veins on the legs – this sentence acquisition of the beautiful and healthy feet as well as the opportunity to avoid rapid intervention.
The hours of some of the sports
If the varicose veins should be opt-out of certain sports.
What this ban depends on the stage of the disease:
| Degree varicose veins of the | Symptoms | What sport can do | What sport can be practised |
| 1 degree | Heaviness in the legs after the physical load on the feet |
| All the rest of the sports, but without the excessive load |
| 2 degree |
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| 3 steps |
| The greater part of sports cannot deal with |
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| 4 steps |
| Sports should not be |
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Constipation
Pregnancy, a sedentary lifestyle, where sitting on the work in the background of hormonal changes can occur varicose veins ven a small pelvis, education hemorrhoids. It is important not to have it done. But if varicose veins have already been encountered, then the most important is to observe peristalsis, and by all means to fight constipation.
Heavy lifting
When picked up the degree of difficulty increases intra-abdominal pressure, which causes a disruption of the work of the veins and their valves. Also when raising the pressure can break the blood clot, which can clog the lumen of each vial, with a suitable diameter.
It may be the blood vessels of the heart, lung, brain. Thus, the largest weight that can lift, than varicose veins, may not be more than 4 kg
Tight clothing and footwear
Tight clothing or shoes to pull on the vein, which is why you will find that it is difficult in the bloodstream, there the puffiness. To avoid such consequences we have to bear, socks, knee-length, which is the weak straps, worn clothes and footwear size.
To wear high heels
Many women wear high heels. But if varicose veins such footwear must to give up. Because the calf muscles are constantly tense, so the blood circulation in the deep veins of the broken and the entire load fell to the superficial veins.
Valves in varicose veins it is necessary two times more work that they can't handle the load. As a result, there are swelling, pain. The optimal size of the spikes should be 3-4 see
If possible, ruled out flying planes and longer trips in buses, cars
Long flights and long are the buses, and automobiles have forced people to take up ditching a sitting position for a very long time. The feet swelling, there will be a slowing of blood flow resulting in blood clotting. In addition, the affect of blood clots and hydrodynamic load of the take-off and aircraft.
If still driving to avoid is impossible, then you must follow the simple rules:
- During the trip, do the simple movements with the feet, preventing the stagnation of blood.
- If there is a way, walking the cabin of the bus or the plane. If you are travelling by car the path to a normal stopover and walking in 10 minutes.
- Before the trip not consumed alcohol.
- Make sure to drink water.
- Before traveling to wear of the packing in the wash.
Not to forget the rides in packing linen
Packing wash helps fight disease
Wearing compression laundry belongs to an integrated treatment of varicose veins. Its effect is based on the squeezing of the blood vessels of the feet are of different strength and the correct to regulate the load of all departments. Vascular tone increases.
As a result, eliminates the inflammation of the veins of the walls, gravity and fatigue of the feet. Packing wash is very effective, but choose the size of the only need to your doctor.
The only problem – it is the price. What better to wash, but it is larger. Also packing a knitting is irreplaceable, if you set the injection against varicose veins.
Long to stand or sit in one place
Often people, due to their profession, to be long in one place to stand or constantly sit at the table. In order to avoid stagnant phenomenon should be more frequent moventur super feet or periodically go, the longer the rest. If there is a way to lie down with raised legs.
Which is contraindicated, if the varicose veins true, not only for those who suffers from this disease, and how preventive measures to avoid varicose. Feet were just as beautiful, as in the picture, must follow the simple rules.
In this article, we discussed the limitations, if varicose veins. If you follow these simple rules, along with medical care treatment, you can avoid immediate treatment. It is particularly important for them to obey for people who have contraindications instructions for varicose vein.